Beyond The Birth Plan

A holistic approach to feeling safe, supported and empowered after birth trauma

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If you’re pregnant again, or thinking about it, and your mind keeps going straight to the birth plan…

You might be thinking:

“How do I plan better this time so nothing goes wrong?”

“What if I miss something important?”

“Why do I feel panicky even though I’m trying to prepare?”

“I should feel excited… so why do I feel on edge instead?”

If you’ve experienced birth trauma, it’s incredibly common to cling to planning and still feel overwhelmed, fearful or unsure.

This free guide is for you if part of you wants to feel prepared, but another part knows that planning alone isn’t bringing the safety or calm you’re craving.

Beyond the Birth Plan gently reframes what “being ready” actually means after birth trauma

Inside this free guide, you’ll explore:

Why birth plans aren’t the problem and why self-blame doesn’t belong here

How trauma lives not just in memory, but in the nervous system and body

Why trying to “prepare harder” can sometimes increase anxiety

What it really means to prepare your mind, body, and soul for birth again

This is not about throwing your birth plan away.
It’s about preparing differently with safety, capacity and support.

This is for you if...

You are already pregnant after experiencing birth trauma

You're considering pregnancy after birth trauma but terrified

You have a deep knowing you want more kids but the thought is paralysing

You know if you did have another baby, you want to do it all differently the next time

You value a holistic approach to life, wellness and healing

You're not looking for a quick fix and know you need to do the work to feeling ready

You just have no idea where to start but need support

INSERT POWERFUL QUESTION HERE

Tell the Story Only You Can Tell

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Hey, I'm Rhiannah.

naturopath, counsellor & facilitator

I'm your Birth Trauma Alchemist, here for mothers who deeply desire another baby but refuse to let fear run the show.

As a deep-feeling, multi-passionate Scorpio & Manifesting Generator, I guide you through the dark to reclaim your power, rewrite your story and rise rooted in purpose.

I am a mum of 2 boys, who are now 10 & 6 years old, where both births were traumatic. I went from swearing I was one and done, to finding the courage to birth again.

As a qualified naturopath & counsellor who has facilitated almost 20 birth trauma support groups and has trained health professionals in trauma-informed care and facilitation, I bring a really unique set of skills that I call my SACRED work to prepare your mind, body and soul to birth again.

I truly know what it takes to feel empowered, informed and ready to birth again after trauma.

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