free guide for pregnant mums who've experienced birth trauma

Beyond the Birth Plan

You're doing everything 'right' and you still don't trust yourself to do this again

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You've probably already done all the things...

You've researched your options, maybe started a new birth plan, followed the accounts, read the threads, and you're trying so hard to make sure next time is different. But if you're honest with yourself, the fear hasn't actually shifted. You still spiral into what-ifs you can't turn off, and you still feel that knot in your stomach when someone mentions labour. You wonder if you'll ever feel safe in your body again, or if this anxiety is just something you have to push through for the next nine months.

Here's what nobody tells you: more preparation isn't the answer, because birth trauma isn't just about what happened. It's about how you felt, and how your mind, body, and nervous system are still holding that experience. Until you address that, you can plan all you want and still walk into that birth room carrying every ounce of the last one.

You don't need to research more because you need to rebuild trust in yourself.

This guide was made for you if...

You did everything "right" last time and it still went wrong, and now you don't trust yourself or your body to to get it right this time

You're researching, preparing, planning, and still waking up at 3am convinced something will go wrong again

You feel like no matter how much information you gather, the fear won't actually shift

You want to feel genuinely excited about your next pregnancy, not just less terrified

You're ready to stop outsourcing your safety to external things and start rebuilding trust in yourself

What you'll find inside

The truth about why more preparation isn't working: Why a better birth plan won't fix what birth trauma actually did, and what needs to happen first.

The REBIRTH Methodology: A breakdown of the three phases most women skip completely: Regulate, Restore, and Prepare. Plus what each one actually looks like in practice.

A self-assessment to find your starting point: A quick, honest assessment across all three phases so you can see exactly where you're at and what your body and nervous system are asking for right now, not what you think you should be doing.

10+ Journal prompts to go deeper: Guided reflection questions to help you meet the version of yourself who feels calm, informed, and genuinely ready. Because she already exists and just needs support to get there.

Hey, I'm Rhiannah.

Bachelor of Health Science (Naturopathy) | Masters of Counselling | Certified Birth Cartographer | Trained health professionals in birth trauma prevention | Facilitated support groups for 100+ women

I'm a naturopath and counsellor who specialises in birth trauma, and I've lived it twice. My first birth ended in a fourth degree tear, vacuum delivery, and being told at 21 I'd likely be incontinent for life. My second was what was suppose to be a scheduled caesarean turned emergency caesarean.

I know what it feels like to wonder if your body will ever feel like yours again, and I know what it takes to walk back into that birth room not fearless, but genuinely ready.

I created this guide because the women who come to me are already doing so much. They just need a different kind of support: not more information, but more self-trust.

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