PRIVATE PREGNANCY SUPPORT AFTER BIRTH TRAUMA

Heal what happened. Trust yourself again. Prepare for birth feeling informed, supported and empowered.

If you’re pregnant again after a traumatic birth, you probably thought seeing those two lines would bring relief. Instead, you’re carrying a hundred questions. What if it happens again? What if I make the wrong decision? Can I trust my body? Can I trust myself?

Maybe you’re researching constantly. Maybe you’re avoiding thinking about birth altogether. Maybe you’re trying to hold everything together for your family while quietly carrying the weight of what happened last time.

And underneath it all is a deep desire:

You want this experience to be different.

Not necessarily perfect. Not necessarily free from fear. But different. You want to feel informed instead of blindsided. Supported instead of alone. Empowered instead of powerless. You want to walk into birth knowing that no matter what unfolds, you trust yourself to navigate it. That is exactly why FLOURISH exists.

Imagine Moving Through Pregnancy Feeling…

Calm instead of constantly on alert

No longer trapped in fear, panic or hypervigilance. Knowing how to regulate your nervous system when anxiety starts to take over. Feeling safe in your body again.

Clear instead of confused

Understanding your options. Knowing what questions to ask. Feeling confident in your decisions rather than endlessly second-guessing yourself.

Connected instead of disconnected

Trusting your body. Trusting your intuition.

Trusting your ability to make decisions that are right for you and your baby.

Supported instead of carrying it all alone

Having someone in your corner who understands birth trauma. Someone who knows the questions you’re asking. Someone who can help you navigate every stage of the journey.

I get it. I’ve been exactly where you are.

I didn't just survive two traumatic births. I went back to study. I sat in peer support circles with over 100 women and listened to what they actually needed. I trained health professionals on how to prevent this from happening in the first place. I built a methodology from the inside out, from lived experience, from a Bachelor of Health Science in Naturopathy, a Masters in Counselling, and Birth Cartographer certification, because I knew that what I needed after my births didn't exist yet.

FLOURISH is what I wish had existed for me.

Not just someone to talk to. Not just a supplement protocol. Not a birth plan template. A practitioner who could hold the whole thing, the body and the nervous system and the fear and the hope, all at once, without flinching. Someone who'd been in the dark and knew the way back.

That's what I built. That's what I bring to every woman who works with me.

And the reason women feel safe with me isn't just the qualifications, it's that I've done the work. The real work. And I know exactly what it takes to go from broken to ready.

INTRODUCING

FLOURISH

A private, high-touch support container for women navigating pregnancy after birth trauma. This isn’t just counselling. It’s not just naturopathy.

It’s not just birth education. And it’s not another generic pregnancy program.

FLOURISH brings together emotional healing, nervous system regulation, body support, birth preparation and ongoing guidance into one personalised support experience.

Because healing birth trauma and preparing for birth again are part of the same journey.

What you'll receive inside Flourish

PERSONALISED SUPPORT FOR EVERY LAYER OF YOUR PREGNANCY JOURNEY

SUPPORT FOR YOUR NERVOUS SYSTEM

So fear, panic and hypervigilance stop running the show. Together we’ll process your story, create emotional safety and build practical tools to help you navigate the moments that feel overwhelming. Because preparation means very little if your nervous system still believes you’re unsafe.

SUPPORT FOR YOUR BODY

So you feel nourished, supported and physically resourced throughout pregnancy. We’ll explore the physical foundations that impact how you feel, including nutrition, lifestyle, supplementation and nervous system support. Because trauma impacts more than your mind. And your body deserves support too.

SUPPORT FOR YOUR VOICE
So you can advocate for yourself with confidence. We’ll explore communication, boundaries, self-trust and the skills required to navigate appointments, ask questions and make decisions that feel aligned with you. Because your voice matters.

SUPPORT FOR YOUR DECISIONS
So you’re making choices from clarity instead of fear. You’ll have support navigating recommendations, appointments, care providers and the countless decisions that arise throughout pregnancy. No more feeling like you have to figure it all out alone.

SUPPORT FOR YOUR BIRTH PREPARATION
So you walk into birth informed, empowered and prepared. Together we’ll create your personalised Birth Map, explore your options and prepare for a range of possibilities. Not so you can control birth. But so you can trust yourself within it.

SUPPORT FOR YOUR HEALING
So your previous birth no longer defines what is possible for this one. Because while we cannot change what happened, we can change the relationship you have with it. And that changes everything.

The Whole Story Framework

Birth trauma was never just one thing. It wasn’t only what happened in the birth room.

It lives in your nervous system. It lives in your body. It lives in the stories you tell yourself about what happened. It lives in the decisions you’re trying to make in this pregnancy. And it lives in the fear of what might happen next.

That’s why every aspect of FLOURISH is guided by The Whole Story Framework.

A unique integrative approach that supports the whole person, not just one piece of the puzzle.

What's Included

PERSONALISED WHOLE STORY SESSIONS

Private 1:1 sessions tailored to your unique stage of pregnancy, needs and goals. Each session blends counselling, nervous system healing, body support, birth preparation and advocacy guidance into one deeply personalised experience. No fragmented care. No bouncing between practitioners. Just support that sees your whole story.

YOUR PERSONAL PREGNANCY ADVOCATE

A trusted guide in your corner throughout the journey. Someone who understands pregnancy after birth trauma. Someone who can help you navigate fears, decisions, appointments and uncertainty. Someone who gets it.

DIRECT TELEGRAM SUPPORT
Because fear doesn’t wait for your next appointment. Receive ongoing support, guidance and encouragement between sessions when questions, concerns or challenges arise, during my business hours.

BIRTH MAPPING & DECISION SUPPORT
Create a personalised Birth Map that reflects your values, preferences and priorities. Explore your options. Prepare for appointments. Build confidence in your ability to make informed decisions.

POSTPARTUM INTEGRATION SUPPORT
Your support doesn’t disappear the moment your baby arrives. We’ll create space to process, reflect and integrate your experience as you move into motherhood once again.

BONUS: Ready & Regulated

MY COMPLETE NERVOUS SYSTEM HEALING FRAMEWORK

Alongside your private support, you'll receive lifetime access to Ready & Regulated.

A self-paced program designed to help you regulate your nervous system, rebuild self-trust and prepare for birth from a place of safety rather than fear.

COMPLETE THREE PHASE HEALING FRAMEWORK

Video modules and supporting meditations to help you regulate your nervous system, rebuild self-trust and curate the vision you have for yourself and your next birth moving forward. Read about each phase below. You can go at your own pace, however it is laid out so that you have one video and supporting prompts in the Journal to move through each week.

YOUR ALCHEMY JOURNAL

Your companion workbook for the entire journey. Woven through every phase, it includes journal prompts, reflection exercises, and worksheets designed to help you integrate what you're learning into your actual life, not just your head.

BONUS: SOS CALM MAMA KIT

Your immediate support toolkit, available the moment you enrol. Because healing isn't linear and sometimes you need something to hold onto right now. Includes a CBT mindset video, a thought record worksheet, a coping skills e-book, and a vagus nerve stimulation menu so you have practical tools in your hands from day one.

PHASE ONE: CULTIVATE SAFETY

WHAT'S INCLUDED:

  • You're Not Broken: Understanding trauma, your brain & nervous system

  • You Are Enough: Key mindset shifts to stop self-sabotage

  • Daily Rituals & Self-Care: Creating your own personalised self-care plan

  • Your External Foundations: Practical tangible considerations when planning a next birth

PHASE TWO: REBUILD SELF-TRUST

WHAT'S INCLUDED:

  • Exhale: An 11-minute healing audio activation

  • You Are Intuitive: How to rebuild your intuition and rebuild self-trust

  • Your Body Is Wise: Explore your menstrual cycle and how to listen to your body

  • Reclaiming Your Voice: Communicate your needs with confidence, and advocate for yourself within healthcare settings and everyday life

PHASE THREE: CURATE VISION

WHAT'S INCLUDED:

  • Your Future Vision: A guided audio visualisation to tap into the version of you who is ready & regulated

  • Your Own Research: Journaling prompts to bring together and identify what you specifically need moving forward

  • Your Values: Understand your core values to help you in truly knowing what you want for the future vision of your life

  • Your Birth Map: Explore The Birth Map and how it will support you to feel more informed and confident in your next birth

PHASE FOUR: MOVING FORWARD

WHAT'S INCLUDED:

  • Moving Forward: Choose your own adventure and receive clear guidance on what is the best next steps for you to take including deeper support options if you'd like to work with me.

FLOURISH is for you if:

  • You're pregnant again and the fear is louder than the excitement

  • You've already done the birth plan and you know that's not actually the problem

  • You spiral into what-ifs at 3am and you're exhausted by your own brain

  • You want to walk into that birth room prepared, not just informed

  • You're done struggling your way to your due date and pretending you're fine

  • You want someone who understands birth trauma specifically, not just pregnancy generally

Investment

$7,500

Flexible extended payment plans available, from $750/month for 10 months.

Your support journey begins when you enrol and continues throughout your pregnancy and into postpartum integration.

Testing, supplements and practitioner-only products are not included and are always discussed within your needs, goals and budget.

What women say...

The feedback I receive the most from women who’ve worked with me is how they finally feel understood, they feel safe to share their deepest, darkest thoughts and finally have an understanding of what happened to them and how it’s showing up in their world now so that they can move forward with confidence.

Frequently Asked Questions

What actually happens in a Whole Story Session?

Every session runs through the Whole Story Framework, an integrative clinical approach that weaves naturopathy, counselling, and birth mapping together rather than treating them as separate sessions. In practice, we work with whatever is most present for you at that moment first. If your nervous system needs attention before we can talk about birth planning, we go there. If your body needs support before we can move into your story, we start there. We come back to each area across sessions, filling in the gaps and deepening what's already been explored, so nothing ever gets skipped, it just gets timed to what you actually need. Each session runs for 2 hours.

I'm not even pregnant yet — can I still do FLOURISH?

FLOURISH is specifically designed for women who are already pregnant. If you're not pregnant yet but dealing with birth trauma, we can talk about my other offers to support you with this.

Will you be with me during my actual birth?

No, FLOURISH doesn't include physical birth attendance. I'm preparing you so thoroughly that you'll feel confident and supported even without me there. My role is to get you ready so you can advocate for yourself, trust your decisions, and feel empowered throughout your birth experience. Think of me as your pre-birth mentor and advocate rather than your birth attendant.

What if my birth trauma "wasn't that bad" compared to others?

If you felt traumatised, isolated, or immobilised — that's valid, full stop. Don't gaslight yourself into thinking you're "okay" if thinking about birth keeps you up at night and you're avoiding it like the plague. Your experience matters.

I'm already seeing other practitioners — will this conflict?

FLOURISH is designed to complement your existing care team. I work WITH your doctors, midwives, and other practitioners, never against them. Think of me as your advocate and translator, helping you navigate the system confidently.

What if I don't have time for all these appointments?

That's exactly why FLOURISH exists — instead of running between multiple practitioners who don't talk to each other, you have ONE person providing integrated care. Plus, Telegram support means getting help between sessions without another appointment. When you're further along in pregnancy we can work on more of an intensive retreat day experience instead of spaced out sessions.

Will this guarantee I won't have complications in my next birth?

I can't control what happens during birth, but I CAN transform how you show up to it. My clients consistently report feeling calm, prepared, and in control, regardless of how their birth unfolds. It's about your response, not the circumstances.

Do you only work with people planning hospital births?

I support ALL birth choices, home, hospital, birth centre, planned caesarean. There's no "right" way to birth, only the way that feels safest and most empowering for YOU. My job is to help you feel confident in YOUR choices.

What happens if I have my baby early or need to pause during the program?

Life happens, babies come when they're ready. FLOURISH adapts to YOUR timeline. If you need to pause or condense sessions, we adjust. You're supported through postpartum integration regardless of when your baby arrives.

Investment FAQs

What are the program terms and refund policy?

All sessions must be used within 12 months of program start date. This ensures you get the concentrated transformation rather than dragging healing out indefinitely. Due to the personalised nature of this work and resources provided, refunds are not available after your first session. However, if you need to pause due to pregnancy complications or life circumstances, we can adjust your timeline within the 12-month window.

What happens if I miscarry or lose the baby during the program?

First, I'm so sorry if this happens to you. We pause everything immediately and shift into grief support mode. Your healing doesn't stop because of loss, often it becomes even more important. Sessions can be used for processing grief, preparing your body for another pregnancy, or whatever feels most supportive. The 12-month timeframe extends in these circumstances.

What if I want to cancel or change my mind?

I get it, investing in yourself can feel scary. That's why we start with a thorough birth clarity call to make sure FLOURISH is right for you. Once you begin (after your first session), the program investment is non-refundable due to the intensive, personalised nature of the work and resources provided. I'm committed to your transformation, and this policy ensures you're committed too.

Can I pause my payment plan if needed?

Payment plans continue regardless of session timing to maintain program integrity. If you need to pause sessions due to complications, your healing continues but payments remain consistent. This keeps the container strong and ensures completion within your 12-month window.

What if you didn't have to carry this pregnancy alone?

You don’t need to figure this out by yourself. You don’t need to spend months trapped between fear and uncertainty. And you don’t need to keep carrying the weight of what happened last time on your own.

Book a complimentary Birth Clarity Call and together we’ll explore your priorities, answer your questions and determine whether FLOURISH is the right support for you.

Because healing birth trauma isn’t about becoming fearless.

It’s about learning to trust yourself again.