Become the woman who feels safe, confident and in control of her next birth.
You've had a traumatic birth and thought you could never risk it happening again. But there is this little niggle inside of you, whispering, knowing that deep down, your family isn't complete yet.
Every time you think of having another baby, the panic sets in. You spiral in the what-if's.
What if it happens again? What if I can't cope again like last time? What if I fall apart? What if I can't handle pregnancy? What if I never feel ready?
Meanwhile those around you are having their second, third babies and you have no idea how they've done it.
You're not broken. Your nervous system has been protecting you.
Feeling ready isn't about being fully healed, just moving on or trying to forget about what happened.
It's about being informed, empowered and regulated.
That's exactly what we do inside of Ready & Regulated.
What would it feel like to trust your body again?
To release the fear that's been lingering beneath the surface?
To feel resourced and steady as you prepare for another pregnancy?
To make choices for your next birth from peace - not panic or pressure?
To finally feel validated, understood and supported as you reclaim your power?
This becomes your reality inside my 12-week Ready & Regulated framework.
And I’ll walk beside you every step of the way.
This isn't another birth prep class or a hospital checklist. It is a framework to healing after birth trauma and feeling ready for another baby.
A deeply supportive space to share your story, feel understood by someone who has been where you are, instead of pushing your story down so deep that you cry every time you tell someone.
Understand your nervous system and actually start to heal instead of snapping and falling into negative thought spirals
Rebuild trust in your intuition and inner wisdom because it was completely stripped from you inside the birth room
Think forward to the future without spiralling
Move towards another baby or peace with your decision from grounded clarity
Imagine your next birth feeling completely different because you found the guidance, clarity and nervous system safety you needed before stepping into pregnancy again.
I'm Rhiannah
I'm your Birth Trauma Alchemist, here for mothers who deeply desire another baby but refuse to let fear run the show.
As a deep-feeling, multi-passionate Scorpio & Manifesting Generator, I guide you through the dark to reclaim your power, rewrite your story and rise rooted in purpose.
I am a mum of 2 boys, who are now 10 & 6 years old, where both births were traumatic. I went from swearing I was one and done, to finding the courage to birth again.
I weave my lived experience, counselling, naturopathy and experience as a facilitator having supported over 80 women through this transition, as well as training health professionals to improve maternity care.
I truly know what it takes to feel empowered, informed and ready to birth again after trauma.
"I loved talking about everything. I didn't realise I still had feelings about the beginning of my pregnancy and other things I didn't even know I had struggled with. Can't wait to do this! Xx"
"It's good it's making me think more about what I want for my next pregnancy/birth more"
"I'm feeling more motivated and good about it all. I did a little bit of research... and it's scary but I'd rather have knowledge about it than go in blind again"
ARE YOU READY?
Immerse yourself in The Deep Dive
12 weeks of personalised 1:1 support to help you integrate, expand and move forward with confidence.
The Deep Dive
Limited Spots Available
What's Included
✨ The Ready & Regulated Framework
Your step-by-step pathway to cultivate safety, rebuild self-trust, and create a grounded vision for your next pregnancy, with videos, meditations, and prompts inside your private portal.
✨ 3x Monthly 1:1 Sessions
2-hour Deep Birth Story Integration Session: Explore and process your birth story in a safe, nurturing space. I will listen and hold space for you identifying the points of trauma, what limiting beliefs might be coming up, what dominant plots might be playing out in your life and formulating the threads for personalised journaling prompts. We will delve into what emotions are present, what you feel is holding you back and we will vision into the future a little bit with understanding your goals for our time together.
90 minute Birth Readiness Session: Designed to deepen and personalise your preparation for birth. Building on our ongoing conversations inside Telegram, and your time moving through the framework, we focus on collaborative care planning, identifying supportive referrals and exploring your menstrual cycle as a key tool for regulation, intuition and decision-making. This session allows space for embodied discussion and practical guidance, helping you feel resourced, informed, and supported as you move toward birth mapping with clarity and confidence.
60 minute Birth Mapping Session: Together, with your partner, we will explore all the different pathways to birth, helping you to make empowered and informed decisions, so that nothing can take you by surprise in the birth room. This helps you facilitate conversations with your care providers to have the best outcomes for you when the time comes.
All sessions are online via Zoom, unless you are local to the North Brisbane & Moreton Bay region, in-person sessions can be arranged.
✨ Telegram Access
Ongoing Telegram access (Mon–Thurs, 9am–2pm AEST) so you’re fully supported in the moments that matter most. This is your space for support in between your sessions to message, voice chat and get support. We can delve into the content inside the portal, or give you realtime support for what you need the most.
Your Investment: Pay In Full: $2500
Payment Plan: 12x weekly payments of $250
Join in December for these Holiday Season Bonuses:
BONUS #1: CALM MAMA SOS KIT (valued at $147)
Instant access to a collection of simple, nervous-system and mindset soothing tools you can use anytime overwhelm hits.
BONUS #2: HOLIDAY HARMONY SERIES (valued at $499)
Two bonuses between now and the February program start.Boundaries & Next Babies Mini-Masterclass: Get instant access to this pre-recorded mini masterclass to protect your peace over the holidays with practical scripts, boundary setting strategies and nervous system tools to support you.
Regroup & Regulate: A live Q&A hot seat style coaching call in January to debrief the holiday season, release lingering stress and reset ready for the program to start.
One Payment Option
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THE CORE TRANSFORMATION DESCRIBED IN ONE SIMPLE SENTENCE.
RISK REVERSAL OR GUARANTEE HERE
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Frequently Asked Questions
How long is the program?
The program runs for 12 weeks, starting with your first 1:1 session.
Will I really feel ready for another baby at the end of this program?
I obviously can't say for certain exactly how you will feel. What I have created is what helped me make the decision having my second baby as well as things I have considered now in not having any more children. I have added in all the things I wish I knew and from the experiences I have heard and gathered in my time as a peer facilitator. You will get out of this program exactly what you put in. If you're not willing to go to the depths of your mind and implement the practices and 'do the work' then your results will reflect that. I encourage my clients to take radical self-responsibility for their time and energy inside my programs.
Are there refunds?
Due to the nature of this online program where you receive instant access to online materials and live support, there are no refunds.
Have questions?
Want to chat it out?
If you're not ready to book a free Heart-to-Heart call, you can always send me a DM on Instagram and we can see if
Ready & Regulated is right for you.
Still not sure?
I know it might seem scary… you’re not sure if it’s the right time. But the right time might surprise you when you least expect it and then you will have no choice but to face it.
Society has conditioned you to just forget about, to move on, to just have another baby! But your soul deeply knows that if you don’t heal these wounds and process the experience, that you will continue to carry the weight of it throughout your whole life.
If you’re here, you’ve felt the whisper. I’ve been exactly where you are and have now alchemised my experience to come out the other side and be here to support you through these hard times.
Imagine kicking off 2026, knowing you are equipped physically, emotionally and spiritually to handle the thought of having another baby and actually maybe even growing your family!
It is possible for you and I’m right here to support you through it.
TESTIMONIALS
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