What would it feel like to become the woman who feels safe, confident, and in control of her next birth?

Imagine this for a sec...

  • How would it feel to trust your body again?

  • What if you could release the fear that's been holding you back?

  • You could feel safe, supported and resourced to face pregnancy again?

  • Make decisions about your next birth from a place of peace and not fear?

  • Finally feel heard, validated and understood in your birth story?

It’s ALL possible with my 8-week Ready & Regulated framework.
And I’ll walk beside you every step of the way.

I was exactly where you are right now.

After my first traumatic birth, I swore I was “one and done.”

The thought of being pregnant again felt impossible.

Every time I imagined it, my body would tense, my chest would tighten, and fear would take over.

Deep down, though, I knew I still longed for another baby.

Coming from a big family, it was a dream I didn’t want to let go of. But I couldn’t see a path forward without feeling like I was risking my mental and emotional wellbeing.

For a long time, I thought I had to push it all down, “move on,” and pretend everything was fine. But that only made me feel more broken.

What changed everything was discovering how to work with my nervous system, not against it. Through my own journey, I learned that feeling safe, ready, and confident again is possible. Not by ignoring the trauma, but by gently tending to it, regulating my nervous system, and rebuilding my trust in myself.

This is why I created Ready & Regulated. Because I know how it feels to live in the cycle of fear and shutdown… and I also know the freedom that comes when you finally break it.

If my birth trauma gave me anything it is the passion, drive and purpose to help others to not feel as alone and broken as I did. So that is why I have created this framework and this program to step you through exactly what it has taken me years to realise.

INTRODUCING...

Ready & Regulated

An 8-week live group experience designed for mothers who have experienced birth trauma and want to feel calm, confident, and regulated as they prepare for another baby, or make peace with their decision not to.

Through my Ready & Regulated Framework you’ll receive compassionate guidance, gentle tools, and supportive community so you can:

  • Reclaim a sense of safety in your body

  • Calm the spirals of fear and anxiety

  • Rebuild your self-trust and confidence

  • Feel supported, resourced, and grounded in your choices

  • Make decisions about your future from a place of peace, not panic

This isn’t about “getting over” your trauma. It’s about creating the steady foundation you need to move forward, in motherhood, in birth, and in yourself.

Ready & Regulated gives you ALL the pieces of the puzzle you need to finally feel ready for another baby after birth trauma.

What’s different about this is that it is a unique blend of my own lived experience coupled with my expertise as a qualified counsellor with a background in health science.

I blend the science with the sacred and spiritual to provide a holistic transformation and help you to reconnect with your innate wisdom inside.

Once you implement the Ready & Regulated Framework you will have the tools and the capacity to show up as the mother you desire, to reconnect with not only yourself, but your child and your partner too.

Don't Pay $997

Yours Today For Just $777!

EARLY BIRD SPECIAL UNTIL DECEMBER 8, 2025

PROGRAM BEGINS FEBRUARY, 2026. JOIN NOW FOR EXCLUSIVE BONUSES AND HUGE DISCOUNTS!

sEE FOR YOURSELF HOW POWERFUL THIS PROGRAM REALLY IS

Here's exactly what we cover in the Ready & Regulated Framework:

Phase 1: Cultivate Safety

Learn how trauma impacts your brain and body so you can finally understand why you feel the way you do. Begin building practices that regulate your nervous system and give you a sense of calm and stability.

You will:

Learn to recognise your body’s trauma responses without shame

Build a toolkit of nervous system regulation practices

Feel safe to explore your story in a supportive container

Phase 2: Rebuild Self-Trust

Release perfectionism, anxiety, and self-doubt so you can reconnect with yourself. This is where you’ll learn to hear and trust your inner voice again.

You will:

Understand how fear shows up in your thoughts and behaviours

Learn tools to calm spirals before they take over

Begin reconnecting with your own inner knowing

Reclaim the confidence to stand steady in your decisions

Phase 3: Curate a Future Vision

Here we focus on the “what’s next.” Whether you choose to try for another baby or not, you’ll create a vision of your future that feels safe, peaceful, and empowering.

You will:

Release the grip of “what ifs” and anxious spirals

Explore your desires from a regulated, grounded state

Create a future vision that feels aligned with your heart and body

Leave with practical tools to carry forward beyond our 8 weeks together

You will also receive the following wrap around support:

  • 8 weeks of live support and learning: weekly calls combining Q&A, co-journaling, skills labs, and gentle opening & closing circles, beginning in February. Join now and get exclusive access to the Holiday Harmony Series (a bonus masterclass and Q&A in December 2025 & January 2026)

  • The Cove community space: a safe, private group where you’ll connect with other mums who get it. A place to feel seen, supported, and understood. Instant access now to the community, before the live calls begin in February.

  • Optional VIP Upgrade: You will receive a two hour 1:1 Deep Birth Integration Session, a one hour Birth Readiness Session PLUS Telegram support between Monday - Thursday 9am-2pm for the 8 weeks, starting in February.

I pride myself on being able to give you a quality learning experience. The framework is delivered via videos, audios, workbook resources, meditations… The content in Ready & Regulated is hosted inside a gorgeous private membership portal which you have access to 24 hours a day/7 days a week. (It can also easily be accessed via your phone too).

Wait... that's not all..

I want to give you absolutely EVERYTHING you need to feel ready to birth again after trauma so you’ll also receive these incredible bonuses 100% FREE!

  • BONUS #1: CALM MAMA SOS KIT (valued at $147)

    A collection of simple, nervous-system and mindset soothing tools you can use anytime overwhelm hits.

  • BONUS #2: HOLIDAY HARMONY SERIES (valued at $499)
    Two bonus calls between now and the February program start.

  • DECEMBER Boundaries & Next Babies: Get instant access to this pre-recorded masterclass to protect your peace over the holidays with practical scripts, boundary setting strategies and nervous system tools to support you.

  • JANUARY Regroup & Regulate: A live Q&A hot seat style coaching call to debrief the holiday season, release lingering stress and reset ready for the program to start.

  • EARLY BIRD ONLY BONUS #3: 1:1 CALL (valued at $499)
    Join before December 8th 2025 and you will also receive a bonus 1:1 call to personalise the whole experience to you.

my story is the proof

hey, I'm Rhiannah!

I’ve lived this journey. I know the fear, the panic, the nights of wondering if I’d ever feel ready again. And I also know the calm that comes when you find your footing.

Through my own births, my postpartum depression and anxiety, and the work I’ve done to reclaim my sense of self, I’ve built the Ready & Regulated framework to guide you gently back to yourself.

I have gone on to support over 80 women in support groups after birth trauma as well as trained other health professionals to deliver this service.

You deserve to feel safe in your body.

You deserve to feel calm in your mind.

You deserve to make your choices about the future with peace in your heart.

Here's the thing... you are meant to have this too!

Are you feeling excited yet?

Good! Because here’s the best thing... you can literally get handed the exact framework...

And once you apply the knowledge, you could change your life entirely like it did for me and many others...

"I loved talking about everything. I didn't realise I still had feelings about the beginning of my pregnancy and other things I didn't even know I had struggled with. Can't wait to do this! Xx"

"It's good it's making me think more about what I want for my next pregnancy/birth more"

"I'm feeling more motivated and good about it all. I did a little bit of research... and it's scary but I'd rather have knowledge about it than go in blind again"

One Payment Option

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THE CORE TRANSFORMATION DESCRIBED IN ONE SIMPLE SENTENCE.

RISK REVERSAL OR GUARANTEE HERE

  • List all the amazing inclusions, features or benefits right here, just like this

  • List all the amazing inclusions, features or benefits right here, just like this

  • List all the amazing inclusions, features or benefits right here, just like this

So.. are you ready to be my next success story?

SINGLE PAYMENT: GROUP SUPPORT ONLY

  • STEP BY STEP FRAMEWORK TO CULTIVATE SAFETY, REBUILD SELF-TRUST AND VISION FOR THE FUTURE

  • ACCESS TO WORKBOOKS, MEDITATIONS, AUDIOS AND VIDEO TRAININGS

  • ALL ACCESSIBLE ONLINE, ANYTIME, FROM ANY DEVICE

  • COMMUNITY SUPPORT INSIDE THE COVE SO YOU NEVER FEEL ALONE ON YOUR JOURNEY OF RECOVERY AFTER BIRTH TRAUMA

  • CALM MAMA SOS KIT

  • CEREMONIES AND CIRCLES

PAYMENT PLAN: GROUP SUPPORT ONLY

  • STEP BY STEP FRAMEWORK TO CULTIVATE SAFETY, REBUILD SELF-TRUST AND VISION FOR THE FUTURE

  • ACCESS TO WORKBOOKS, MEDITATIONS, AUDIOS AND VIDEO TRAININGS

  • ALL ACCESSIBLE ONLINE, ANYTIME, FROM ANY DEVICE

  • COMMUNITY SUPPORT INSIDE THE COVE SO YOU NEVER FEEL ALONE ON YOUR JOURNEY OF RECOVERY AFTER BIRTH TRAUMA

  • CALM MAMA SOS KIT

  • CEREMONIES AND CIRCLES

EARLY BIRD ONLY BONUS: 1:1 CALL (valued at $499)
Join before December 8th 2025 and you will also receive a bonus 1:1 call to personalise the whole experience to you.

WANT TO UPGRADE TO VIP?

SINGLE PAYMENT: vip support

  • EVERYTHING INSIDE THE GROUP SUPPORT PROGRAM

  • 1:1 X 2 HOUR DEEP BIRTH INTEGRATION SESSION

  • PERSONALISED JOURNALING PROMPTS

  • 1:1 X 60 MIN BIRTH READINESS SESSION

  • TELEGRAM SUPPORT MON-THU 9AM-2PM FOR THE 8 WEEKS

PAYMENT PLAN: vip SUPPORT

  • EVERYTHING INSIDE THE GROUP SUPPORT PROGRAM

  • 1:1 X 2 HOUR DEEP BIRTH INTEGRATION SESSION

  • PERSONALISED JOURNALING PROMPTS

  • 1:1 X 60 MIN BIRTH READINESS SESSION

  • TELEGRAM SUPPORT MON-THU 9AM-2PM FOR THE 8 WEEKS

VIP EARLY BIRD ONLY BONUS: 1:1 CALL (valued at $499)
Join before December 8th 2025 and you will also receive an additional bonus 1:1 call AFTER the completion of the program to support your integration.

"Is READY & REGULATED right for me?"

You my friend have the power to rise from the ashes and take back your life after birth trauma.

What you’ll learn in Ready & Regulated has quite literally changed my life and the lives of so many of the women I've supported through this process.

This is for you if:

  • You feel overwhelmed with fear or panic when you think about another baby

  • You shut down or disconnect when the thought of birth arises

  • You find yourself hypervigilant, anxious, or caught in perfectionism

  • You want to feel safe and steady in your body again

  • You want to make your next decision, whether that’s another pregnancy or not, from peace, not fear

    If this sounds like you, you could be perfect for this program.

Still not sure?

I know it might seem scary… you’re not sure if it’s the right time. But the right time might surprise you when you least expect it and then you will have no choice but to face it.

Society has conditioned you to just forget about, to move on, to just have another baby! But your soul deeply knows that if you don’t heal these wounds and process the experience, that you will continue to carry the weight of it throughout your whole life.

If you’re here, you’ve felt the whisper. I’ve been exactly where you are and have now alchemised my experience to come out the otherside and be here to support you through these hard times.

Imagine kicking off 2026, knowing you are equipped physically, emotionally and spiritually to handle the thought of having another baby and actually maybe even growing your family!

It is possible for you and I’m right here to support you through it.

TESTIMONIALS

SOME KIND WORDS FROM AMAZING CLIENTS

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Creative Director

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Project Manager

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Operations Coordinator

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I truly know what you're going through

After my own traumatic birth experiences and enduring postpartum depression, anxiety and PTSD, I have made it my mission to support other mothers through this time so that they don't feel the way that I did.

I’m here to help you process your birth trauma and feel ready to have another baby and move forward in your life, without letting fear take the wheel.

I’m a sucker for trashy reality TV, I’m a manifesting generator in human design (so I move fast and I’m here to take you with me). I have a background of a health science degree and bring this holistic knowledge to everything I do. The wisdom of nature that is innately inside of you. I’m a Scorpio so we’re going to depths here, no surface level stuff and my mission on this earth, my life’s purpose, is to help others find purpose through struggle, to make meaning from pain. This is exactly what I have done from my own experience after birth trauma and I’m here to show you the way.