Regulate, Restore & Prepare
For Birth Without Fear
FREE LIVE WORKSHOP | MARCH 31st, 2026 | 12PM AEST
You're 15 weeks pregnant and instead of glowing, you're googling "how to not tear again" at 2am
You wanted to feel different this time. Empowered. Calm. Maybe even excited. But every time someone asks "how are you
feeling about the birth?" your chest tightens. You smile and say "good!" while internally spiraling through worst-case scenarios.
You've been trying everything:
Reading positive birth stories (but your mind keeps going to the scary ones)
Writing the "perfect" birth plan (as if you can control everything)
Doing ALL the prenatal classes and exercises
Telling yourself "it'll be different this time"
But you're still lying awake at night thinking: What if it happens again?
Here's the truth no one's telling you...
The problem isn't that you haven't planned enough.
The problem isn't that you need more information.
The problem is you're trying to build confidence on a foundation that's still shaking.
Your nervous system is still in trauma response from your last birth.
Every time you think about labour, your body screams "DANGER!"
It doesn't matter how many breathing techniques you know, you can't think your way out of a nervous system that doesn't feel safe.
And here's what this is costing you:
❤️🩹 You're spending more time worrying than celebrating this pregnancy
❤️🩹 You're exhausting yourself trying to control the uncontrollable
❤️🩹 You're entering birth already depleted and dysregulated
❤️🩹 You're setting yourself up for disappointment with rigid plans that can't adapt to reality
What if I told you there's a completely different approach?
One that doesn't require you to "think positive" or pretend you're not scared.
One that actually works WITH your nervous system instead of fighting against it.
One that prepares you for birth as it IS, not as you wish it would be.
Meet The REBIRTH Methodology
I'm Rhiannah. I'm a naturopath, counsellor, birth cartographer, and mother, where two traumatic births that left me with life-long complications and severe PTSD.
Here's what makes my approach different:
I'm probably the only practitioner who combines counselling + naturopathy + birth mapping + lived experience of walking through the darkness and finding my way back to the light.
While other experts teach "positive thinking" or help you write detailed birth plans, I do something completely different:
I help you heal from the inside out.
Nervous system first. Body restoration second. Flexible preparation third.
Not more planning. Not more information. Actual healing.
In this FREE workshop you'll discover:
REGULATE: Why Your Nervous System is Your Birth Superpower
The real reason you're still terrified (it's not what you think)
How to shift from fight-or-flight to calm confidence in 2 minutes
The one technique that stopped my client's 2am panic spirals completely
RESTORE: You Can't Birth from Empty
Why prenatal vitamins aren't enough (and what you actually need)
The 6 signs your body is already depleted + how to fix them
How proper restoration makes your second birth completely different
PREPARE: Birth Mapping vs Birth Planning
Why detailed birth plans set you up for trauma (and what to do instead)
How to prepare for birth reality, not birth fantasy
The flexible decision-making tools that keep you empowered when things change
This workshop is perfect for you if:
You've had a traumatic birth and the thought of doing it again triggers panic
You're already pregnant but spending more time worrying than celebrating
You feel broken by your birth experience and don't trust your body anymore
You desperately want to feel different this time but don't know how
You're tired of people saying "just think positive" or "every birth is different"
Your Questions Answered
What if talking about my birth trauma makes me feel worse?
We're not diving into your story details, we're giving your nervous system tools to feel safe first. You'll leave feeling more regulated, not re-traumatised.
I don't have time for another thing on my plate.
This is 45 minutes that could save you months of anxiety. Plus you'll get practical tools you can use immediately.
Will this actually help or is it just more information?
This isn't just information, it's transformation. You'll do live practices and walk away with a clear plan for your nervous system, body, and birth preparation.
What if I'm too far along in my pregnancy?
Whether you're 8 weeks or 38 weeks, regulating your nervous system and restoring your body helps immediately. It's never too late.
About Rhiannah
Bachelor Health Science (Naturopathy), Masters Counselling, Birth Cartographer certified
Facilitated 19 peer support groups supporting 100+ women through birth trauma
Trained health professionals on preventing birth trauma
Mother who transformed her own trauma into purpose
Most importantly: I've walked through the darkness and found my way back to the light. Now I guide other women to do the same.
What women say...
The feedback I receive the most from women who’ve worked with me is how they finally feel understood, they feel safe to share their deepest, darkest thoughts and finally have an understanding of what happened to them and how it’s showing up in their world now so that they can move forward with confidence.
Ready to Stop Surviving Your Pregnancy and Start Thriving?
Monday, March 31st at 12pm AEST
Free live workshop + recording
Exclusive bonuses for live attendees
Your transformation from terrified to empowered starts here.
Imagine this...
You're 35 weeks pregnant and someone asks "Are you excited about the birth?" For the first time, you smile genuinely and say "Yes, actually I am." You're not naive, you know birth is intense. But you trust your tools. You trust your preparation. Most importantly, you trust yourself.
When labour starts, instead of panic, you feel this quiet confidence. You've done the work. Your nervous system is regulated. Your body is nourished. You're prepared for whatever comes.
Afterwards, when people ask about your birth story, you light up instead of shutting down. Not because it went "perfectly", but because you felt empowered throughout.
This is what's possible when you heal from the inside out.
You deserve to feel excited about meeting your baby.
You deserve to trust your body again.