FREE GIFT for mothers!

Calm Mama Starter Kit

  • Reduce Stress and Anxiety: Learn simple, effective techniques to calm your mind and manage everyday stress, helping you navigate motherhood with more ease and clarity.

  • Reclaim Your Self-Care Routine: Incorporate quick, actionable self-care habits into your day, allowing you to nurture your well-being without feeling overwhelmed by time constraints.

  • Empower Your Mindset: Shift your perspective with empowering tools and affirmations that boost confidence, helping you feel more grounded and in control of your motherhood journey.

Nearly there..

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Hey, I'm Rhiannah Pohlman

Founder of Rhiannah Rose Counselling

This free starter kit is your essential toolkit for finding calm and balance in motherhood. In just a few minutes a day, you'll discover powerful self-care habits, mindset shifts, and empowering tools to reclaim your sense of self, reduce stress, and navigate motherhood with more ease and confidence. Start your journey to a more peaceful and fulfilling life—one small step at a time.

Get Calm Mama Starter Kit today!

  • CALM MAMA DAILY PLANNER: Includes Daily Self-Connection Journaling sheet, Daily Planner and Self-Care Checklist

  • MINDFULNESS BREATHING GUIDE: Includes four breathing exercises and my favourite apps to get started with meditation and breathwork

  • EMPOWERING AFFIRMATIONS: 30+ Empowering Affirmation cards to print and use to remind yourself how freaking wonderful you are

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