counselling for Mothers

GET TO THE BOTTOM OF WHAT'S GOING ON FOR YOU AND FIND A WAY FORWARD TO HEALING

Hi Mama... are you feeling...

Really stressed and overwhelmed with the load of motherhood?

You can't even process or think about your birth experience?

Anxiety is kind of ruling your life and getting in the way of you LIVING?

mothers!

I know being a mum is tough.

You want to be a "good" mum but you're really struggling. Maybe you had a traumatic birth or you feel like you might be experiencing postpartum depression or anxiety. You don't have to do it alone. I've been where you are and know how tough it is. There is light at the end of the tunnel and you will find yourself again, I promise.

counselling might be for you if...

You are overwhelmed with the mental load of motherhood, the never ending to do list and the housework, where your routine feels like the same shit, different day

You struggle with putting yourself first and are consumed with mum guilt, trying to live up to your own high expectations and societal expectations feeling like you have to do everything perfectly, please everyone and be super-mum

You are overcome with sadness, sometimes suddenly, without reason. You don’t enjoy your life or motherhood and have lost yourself amongst the chaos.

You are anxious over everything or nothing, you worry about your children and it affects your day to day life. You can feel your heart racing, palms sweating and notice yourself shaking and fidgeting a lot

MEET THE creator

Hey, I'm Rhiannah!

The path that led me here today began as a mother who felt shattered by birth, only to piece together a purpose rooted in empathy, strength and spiritual growth.

I have been to the depths after birth trauma and suffered through the fight of postpartum depression and anxiety and came out the other side. I don't want you to feel the way that I did.

health science, counselling grad

holistic, intuitive support

lived experience & mum of 2

As Featured in..

natural parent magazine

mamamia

courier mail

I truly understand where you are

From my own experience with birth trauma, postnatal depression and anxiety, I bring a unique set of skills to my counselling.

My person-centred and solution focussed approach will help you to not only begin healing from your experience but to start dreaming big about what YOU want as a woman and a mother

My secret sauce is not only in my true empathetic nature to understand what's going on for you, but for my ability to see the light in you and help you re-ignite it again.