Support through pregnancy after birth trauma
Prepare your mind, body, and soul to birth again, without fear leading the way.
If you’re pregnant after a traumatic birth and quietly hoping this time can be different, you’re in the right place. I support women through pregnancy after birth trauma with trauma-informed care that helps you feel safe, prepared and supported as you move toward birth again on your own terms.
hey, I'm Rhiannah!
a naturopath, counsellor, and mother of two.
Both of my births were traumatic. I once believed I was “one and done,” until I found the courage to birth again, without truly understanding what my body and nervous system still needed.
Since then, I’ve supported over 80 women to process birth trauma, facilitated trauma-informed support groups, and trained health professionals in preventing and responding to birth trauma.
I work preventatively, gently, and deeply, holding women through pregnancy so they don’t have to carry this alone.
This work is personal. It’s also professional, grounded, and informed.
Preparing for birth after trauma isn’t about controlling the outcome. It's about:
regulation before resilience
support before strength
preparation before fear takes the lead
I work with the mind, body, and soul together, because trauma lives in all three.
Here preparation means:
tending to your nervous system
understanding your options clearly
reconnecting with your inner authority
and being supported consistently, not sporadically
This is not surface-level mindset work.
It’s sacred, grounded preparation for one of the most significant transitions of your life.
SACRED Pregnancy
Personalised 1:1 support through pregnancy after birth trauma
This is long-term, trauma-informed pregnancy support for women who want to feel held, prepared and empowered to birth again. Inside this work, I support you through:
birth trauma integration
nervous system regulation
emotional and psychological preparation
naturopathic care and body-based support
birth mapping and informed decision-making
You’re supported throughout your pregnancy, not just in moments of crisis, so you can move toward birth feeling grounded, informed and resourced.
If you’re unsure where to begin, we start with a conversation.
I offer free Heart-to-Heart calls. A calm, no-pressure space to share where you’re at and explore whether working together feels right. There’s no obligation. Just connection and clarity. I have other offers that may suit you best and we can discuss this on a call.
TESTIMONIALS
SOME KIND WORDS FROM AMAZING CLIENTS
My biggest transformation has been looking at things from a grounded/nourished perspective and having information to change my mindset about all things motherhood. From being so rattled and scared to now being in a good place. I’m really happy, my flashbacks have stopped and now I’m enjoying motherhood and my baby. I’ve got a lot more tools now to deal with what this season throws at me.
Birth Readiness Decoder
HOW READY ARE YOU FOR BIRTH AFTER BIRTH TRAUMA?
This quick quiz is designed to help you understand what’s really happening beneath the surface:
What your nervous system is still holding
How much your past birth is influencing your current fears or desires
What level of readiness you’re truly in... emotionally, mentally & energetically
free guide
Beyond The Birth Plan
A holistic approach to feeling safe, supported and empowered after birth trauma. Beyond The Birth Plan gently reframes what “being ready” actually means after birth trauma. Inside this free guide, you’ll explore:
Why birth plans aren’t the problem and why self-blame doesn’t belong here
How trauma lives not just in memory, but in the nervous system and body
Why trying to “prepare harder” can sometimes increase anxiety
What it really means to prepare your mind, body, and soul for birth again
