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counselling for Mothers

GET TO THE BOTTOM OF WHAT'S GOING ON FOR YOU AND FIND A WAY FORWARD TO HEALING

Hi Mama... are you feeling...

  • Really stressed and overwhelmed with the load of motherhood?

  • You can't even process or think about your birth experience?

  • Anxiety is kind of ruling your life and getting in the way of you LIVING?

mothers!

I know being a mum is tough.

You want to be a "good" mum but you're really struggling. Maybe you had a traumatic birth or you feel like you might be experiencing postpartum depression or anxiety. You don't have to do it alone. I've been where you are and know how tough it is. There is light at the end of the tunnel and you will find yourself again, I promise.

counselling might be for you if...

  • You are overwhelmed with the mental load of motherhood, the never ending to do list and the housework, where your routine feels like the same shit, different day

  • You struggle with putting yourself first and are consumed with mum guilt, trying to live up to your own high expectations and societal expectations feeling like you have to do everything perfectly, please everyone and be super-mum

  • You are overcome with sadness, sometimes suddenly, without reason. You don’t enjoy your life or motherhood and have lost yourself amongst the chaos.

  • You are anxious over everything or nothing, you worry about your children and it affects your day to day life. You can feel your heart racing, palms sweating and notice yourself shaking and fidgeting a lot

Join the Waitlist

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Hey, I'm Rhiannah.

founder of rhiannah rose naturopathy

I'm a qualified Naturopath (BHSc)

I've almost completed my Masters of Counselling

I have lived experience with birth trauma, postnatal depression and anxiety

I'm a mum, just like you!

As Featured in..

natural parent magazine

mamamia

courier mail

I truly understand where you are

  • From my own experience with birth trauma, postnatal depression and anxiety, I bring a unique set of skills to my counselling.

  • My person-centred and solution focussed approach will help you to not only begin healing from your experience but to start dreaming big about what YOU want as a woman and a mother

  • My secret sauce is not only in my true empathetic nature to understand what's going on for you, but for my ability to see the light in you and help you re-ignite it again.

Frequently Asked Questions

GOT A QUESTION? I'VE GOT YOU!

When can I book a session with you?

By joining this waitlist you will be the first to know! Sessions will likely open at the start of February 2025. I'll be keeping you updated and sending you free resources and support via my email list each month.

How long will a session go with you and what's the cost?

For counselling sessions they will run for 60 minutes. Plenty of time to get to what is going on for you and making a plan forward. Sessions will be $155 for the hour.

Who can see you?

I mostly will be seeing mums however I am super passionate about supporting your whole family too! Email me at [email protected] if you'd like to chat first.

What kind of counselling will you use?

I will use a combination of counselling models to best support YOU! These might include utilising techniques with a solution-focus, dialectical behavioural therapy, cognitive behavioural therapy and even motivational interviewing. I am a holistic practitioner and I always have your best interested at heart first and foremost. Whatever your goal is we will get there, and if I don't think I'm the right person for you - I'll refer you on.

You're also a naturopath will that come into these sessions too?

I am a qualified naturopath, however these specific counselling sessions will just be counselling. Currently I won't be offering naturopathic services however have a wonderful referral network of colleagues to support this. My naturopathy degree plays a big part in the background in how I will work with you as a counsellor. My approach is extremely holistic and intuitive and my knowledge of the body can help us make the right referrals for you if needed.

Are you ready to take your healing seriously?

get on the waitlist to be the first to know when session bookings go live