rediscover yourself after birth trauma

I support mothers who are feeling overwhelmed, disconnected, and uncertain after birth trauma, coaching you to reconnect with your true self, find peace, and feel empowered again.

MEET THE creator

Hey, I'm Rhiannah!

The path that led me here today began as a mother who felt shattered by birth, only to piece together a purpose rooted in empathy, strength and spiritual growth.

I have been to the depths after birth trauma and suffered through the fight of postpartum depression and anxiety and came out the other side. I don't want you to feel the way that I did.

health science, counselling grad

holistic, intuitive support

lived experience & mum of 2

what makes me different is this

MY APPROACH

My approach to counselling and coaching is holistic and intuitive and I create a really safe space where you feel heard and validated in your feelings and your experience. You are so worthy of taking care of yourself. I super value being empathetic, non-judgemental and client-centred (that means it's all about YOU)!

I believe that healing comes from regulating the nervous system, reconnecting with yourself and building a life that honours your mental health and is aligned to your values. I work with you to create sustainable change that empowers you to thrive, not just survive.

I have truly been where you are and have the lived experience of having had two traumatic births, completely lost myself in motherhood, experienced postpartum depression and anxiety and dealt with the physical injuries from my birth trauma, still to this day. I really get it and I can show you the way through.

  • improve your mindset and mental health

  • implement self-care for you

  • feel empowered to become your best most audacious self

  • rediscover yourself again after becoming a mum

how i help you find yourself after birth trauma

heal your nervous system

Regulate your nervous system and release the emotional blockages that are keeping you stuck in fight/flight/freeze, so you can feel calm and centred.

reconnect with your authentic self

Understand and embrace the journey of matrescence, rediscovering who you are beyond motherhood and reconnecting with your body, mind, and spirit.

empowerment & confidence

Develop the mindset, tools, and strategies to step into your role as a mother with confidence, joy, and emotional resilience.

WORDS OF GRATITUDE

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My biggest transformation has been...

Looking at things from a grounded/nourished perspective and having information to change my mindset about all things motherhood. From being so rattled and scared to now being in a good place. I’m really happy, my flashbacks have stopped and now I’m enjoying motherhood and my baby. I’ve got a lot more tools now to deal with what this season throws at me.

FREE GIFT FOR SPIRITUAL MOTHERS!

Calm mama starter kit

The calm mama starter kit has everything to help you...

  • Reduce Stress and Anxiety: Learn simple, effective techniques to calm your mind and manage everyday stress, helping you navigate motherhood with more ease and clarity.

  • Reclaim Your Self-Care Routine: Incorporate quick, actionable self-care habits into your day, allowing you to nurture your well-being without feeling overwhelmed by time constraints.

  • Empower Your Mindset: Shift your perspective with empowering tools and affirmations that boost confidence, helping you feel more grounded and in control of your motherhood journey.

CALM MAMA DAILY PLANNER: Includes Daily Self-Connection Journaling sheet, Daily Planner and Self-Care Checklist

MINDFULNESS BREATHING GUIDE: Includes four breathing exercises and my favourite apps to get started with meditation and breathwork

EMPOWERING AFFIRMATIONS: 30+ Empowering Affirmation cards to print and use to remind yourself how freaking wonderful you are

Online [Australia] + In Person

Nundah, Brisbane 4012

[email protected]

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