free gift for mothers

calm mama starter kit

This free starter kit is your essential toolkit for finding calm and balance in motherhood. In just a few minutes a day, you'll discover powerful self-care habits, mindset shifts, and empowering tools to reclaim your sense of self, reduce stress, and navigate motherhood with more ease and confidence. Start your journey to a more peaceful and fulfilling life—one small step at a time.

↓ HERE'S WHAT YOU'RE GETTING

  • CALM MAMA DAILY PLANNER: Includes Daily Self-Connection Journaling sheet, Daily Planner and Self-Care Checklist

  • MINDFULNESS BREATHING GUIDE: Includes four breathing exercises and my favourite apps to get started with meditation and breathwork

  • EMPOWERING AFFIRMATIONS: 30+ Empowering Affirmation cards to print and use to remind yourself how freaking wonderful you are

FREE 30 MINUTE CALL

SELF-CARE AUDIT

what the call includes

  • Discover Hidden Time Gaps: Uncover areas in your schedule where you can prioritise self-care without feeling overwhelmed or sacrificing other responsibilities.

  • Personalised Self-Care Strategies: Receive customized self-care ideas that fit your lifestyle, making it easier to integrate wellness into your daily routine.

✦ unlock your self-care potential

In this free 30-minute 1:1 call, we’ll conduct a time audit to uncover hidden opportunities for self-care in your busy schedule. You’ll receive personalised strategies and a simple, actionable self-care plan tailored to your unique needs. With expert guidance and an interactive approach, you’ll gain clarity on how to prioritise your well-being, leaving the session with a practical plan you can implement immediately.

Online [Australia] + In Person

Nundah, Brisbane 4012

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