A Holistic approach to Mothers mental health

counselling and coaching for mothers who want better mental health, self-care and to rediscover yourself postpartum

Calm Mama Starter Kit

This free starter kit is your essential toolkit for finding calm and balance in motherhood.

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Hey, I'm Rhiannah.

I am a qualified naturopath and currently completing my master’s in counselling, who is here to empower mothers to find their voice, their spark and themselves in the throws of motherhood. Drawing from my own experience with birth trauma, postnatal depression, anxiety and struggling to find my new identity as a mother, I am uniquely qualified to support you through this transition of Matrescence. My experience ignited a fierce desire to create a motherhood revolution and advocate for women to embrace a different path, to heal and to align their life with their values and live the life of their dreams.

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natural parent magazine

mamamia

COMING SOON

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ONLINE COACHING PROGRAM

FOR MOTHERS WHO WANT TO THRIVE IN MOTHERHOOD WITHOUT THE OVERWHELM

VIP UPGRADE AVAILABLE

  • Reduce the overwhelm in motherhood by learning practical tools to manage anxiety and stress, helping you feel more in control every day.

  • Shift negative thought patterns and embrace a positive, resilient mindset to feel more confident to tackle the challenges of motherhood.

  • Cultivate emotional resilience and self-compassion, empowering you to navigate the ups and down of motherhood with ease.

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