Your birth story deserves to be heard.

a private 2-hour session to explore, process and begin to integrate what happened, IF YOU'RE FINDING IT DIFFICULT TO THINK OR EVEN TALK ABOUT YOUR BIRTH WITHOUT SHUTTING DOWN.

You're early in motherhood and something about your birth is still sitting heavy.

Maybe it didn't go the way you planned. Maybe everyone around you has moved on, but you haven't. Maybe you've tried to push through it, but you keep replaying moments, feeling disconnected from your body, or struggling to make sense of how you feel about what happened.

Or you have just started trying to conceive your next baby and that's why it's all bubbling up to the surface. You know that to move forward and fall pregnant again, that you need to process your last birth so you don't carry that same story into the next one.

You're not broken, and you're not ungrateful. You're a mother who went through something significant and hasn't had the space to actually talk about it yet, not with someone who really knows how to hold it.

What we do together

In a 2-hour session, we slow down, go back, and move through your birth story with care. Drawing on my training in counselling and birth mapping, alongside my own lived experience of birth trauma, I help you:

Gently explore your birth story at a pace that feels completely safe for you

Identify the moments that still feel unresolved

Uncover the beliefs or narratives that may have formed around what happened

Explore the emotions present in your body and nervous system

Begin to make sense of what feels stuck, and what you want to move toward

This is a contained, trauma-informed session designed to bring you clarity, relief and a greater sense of grounding. It's not about rushing your healing or forcing closure. It's about giving your story the space it deserves.

You'll also receive a personalised post-session reflection summary and access to self-guided resources to continue integrating gently in your own time.

This is not a tick-box debrief, a session where you're told to focus on the positive, or a space where "at least your baby is healthy" gets treated as the end of the conversation. Your experience doesn't need to meet a threshold of severity to deserve care. If it's still with you, it matters.

This session is for you if...

You're early in your postpartum journey and something about your birth is still sitting with you... in your body, your thoughts, in the way you feel about becoming a mother. You don't need to have had an "objectively traumatic" birth to deserve this space. If it's staying with you, it matters.

Investment: $499 AUD

Includes your 2-hour private session, a personalised post-session reflection summary and self-guided integration resources to continue the work gently in your own time. Sessions are held via Zoom.

Book Your Session

Hey, I'm Rhiannah.

As a counsellor, naturopath and birth cartographer, I support women to process their birth trauma and feel ready for another baby.

I'm also someone who has lived through birth trauma twice and spent years finding my way back to myself. I built this session because I desperately wished it had existed for me in those raw early months.

I hold this session as one of the most sacred things I offer. Your story will be received with complete care, without judgement, and without anyone telling you how you should feel about it.