SUPPORT FOR WOMEN AFTER BIRTH TRAUMA
You don't have to carry this alone.
If you’re pregnant after birth trauma or thinking about it and hoping the next time can be different, you’re in the right place. I support women after birth trauma and through pregnancy with trauma-informed, holistic care that helps you feel safe, prepared and supported as you move toward birth again on your own terms.
You've researched everything. Read the books, followed the accounts, maybe even rewritten your birth plan three times. And still the fear hasn't moved.
You go blank in appointments and leave replaying everything you meant to ask. You spiral into what if it happens again at 2am. You wonder if your body will ever feel like yours again, or if you're just supposed to be grateful and move on.
Somewhere underneath it all, you've started to believe maybe it wasn't even that bad. Maybe you should be over it by now. Maybe this is just something you push through.
It doesn't have to be that way. Your story matters.
Here's what's actually true.
More research isn't the answer, because birth trauma was never just about what happened in the room. It's about how you felt and your nervous system, your body and your sense of self are still holding onto it.
You don't need more research or information, you need to rebuild trust in yourself.
Imagine feeling...
calm instead of constantly on alert: no longer trapped in fear or hyper-vigilance. Knowing how to bring yourself back when anxiety takes over.
Clear instead of confused: understanding your options, knowing what to ask and making decisions from clarity and not fear.
Connected instead of disconnected: you trust your body signals, your intuition and yourself to navigate whatever unfolds.
Supported instead of carrying it all alone: having someone in your corner who has lived this and knows exactly what you're asking underneath what you're saying.
That shift isn't magic. It's what happens you finally heal the right thing.
hey, I'm Rhiannah!
a naturopath, counsellor, and mother of two.
Both of my births were traumatic. I once believed I was “one and done,” until I found the courage to birth again, but I didn't truly understand what my body and nervous system still needed.
Since then, I’ve spent the last five years supporting women to process their birth trauma, and have also trained health professionals in preventing and responding to birth trauma.
I've built a unique framework that combines naturopathy, counselling and birth mapping into one framework so that you can feel calm, regulated and ready to give birth again.
Start Here for 1:1 support
Your path to healing
FLOURISH
This is for you if you are pregnant and want more than standard care. Flourish is comprehensive, continuous support across your entire pregnancy, your nervous system, your body, your birth preparation, and your story, all held in one place. This is the whole experience.
SACRED IMMERSION
This is for you if there is one thing you need to focus on right now, usually offered on my free Birth Clarity Call, if the full support journey isn't right for this time. Whether you're pregnant or healing, Sacred Immersion gives you six weeks of focused, supported work on one priority, without the overwhelm of trying to do everything at once.
Start Here for free support
Your guide to healing
Beyond the Birth Plan
The free guide for you to learn about why preparing for birth after birth trauma requires more than just a birth plan.
The (first) Birthday Survival Guide
A free guide to help you move through the lead-up to your little one's birthday, without drowning in it.
want to take things at your own pace
Your go-to program
Ready & Regulated
A self-paced course to heal your birth trauma, rebuild trust in your body and prepare for the empowered birth you deserve. A great place to start if you want to take things at your own pace. You get access to this inside all my 1:1 programs.
